Nutri Health Mix (Sathu Maavu)

Finger millet (Ragi), Sorghum (Jowar), Pearl millet (Bajra), Brown rice, Little millet, Barnyard millet, Foxtail millet, Kodo millet, Barley, Green gram (Whole Moong), Yellow Moong Dal, Horse gram, Chickpeas, Kidney beans, Cowpeas, Green peas, Black gram dal (Urad dal), Soybean, Fenugreek seeds, Cumin seeds, Groundnuts (Peanuts), Flax seeds, Almonds, Walnuts, Cardamom, Sago (Sabudana), Rock salt, Black pepper.

For a Light & Savory Taste — Cook with Water

Step 1: Add 2 tablespoons of the mix to a pan and pour in 1 cup of water.
Step 2: Stir well until there are no lumps, then start cooking on medium flame for 5–10 minutes or until it reaches the desired consistency.
Step 3: For sweetness, add jaggery or dates powder. For savory flavor, add a pinch of salt. Mix well and turn off the flame.
Step 4: Serve warm.


For a Creamy & Sweet Taste — Cook with Milk

Step 1: Take 1 tablespoon of the mix in a pan and add half cup of milk and half cup of water.
Step 2: Stir well until there are no lumps, then start cooking on medium flame for 5–10 minutes or until it reaches the desired consistency.
Step 3: Add jaggery powder or dates powder for sweetness, mix well and turn off the flame.
Step 4: Serve warm.

🌾 Ancient Indian superfood that existed long before modern protein shakes.

❤️ A comforting, wholesome mix that brings taste, nostalgia, and health together.

🥣 Enjoyed as porridge, malt drink, laddus, or even pancakes.

Contains: Gluten, Tree nuts, Peanuts, Soybeans. Made in a kitchen that also handles tree nuts, peanuts, soy and gluten, so it may contain traces. Made with natural ingredients and no added preservatives or artificial additives. As with any new food, introduce it on its own for 2–3 days and watch for any reaction — and if your child has a known allergy or health condition, please read the full ingredient list and check with your pediatrician first.