10m+ recipe
Nutri Health Vegetable Cheela
A soft vegetable cheela made with Nutri Health Mix for a wholesome meal from 10m+.
Made with
Sathu Maavu
Ingredients
- 4 tbsp Live Indianly Nutri Health Mix
- 2 tbsp grated carrot
- 2 tbsp grated zucchini
- Water, as needed
Method
- Mix Nutri Health Mix, carrot, zucchini, and water into a pourable batter.
- Rest the batter for 5 minutes.
- Heat a pan on low to medium flame.
- Spread small cheelas and cook until both sides are fully cooked.
- Cool slightly and cut into strips.
Texture tip
- 10-12 months: Keep cheelas soft and cut into strips.
- 12+ months: Cut into small pieces and serve with yogurt.
- Toddlers: Add finely chopped spinach or peas once accepted.
Nutritionist note
Vegetable cheelas are a simple way to practice soft finger foods while adding familiar vegetables.
Parent tip
Grate vegetables finely so the cheela cooks evenly and stays soft.
Parent note: introduce new foods one at a time, adjust texture for your baby’s readiness, and check with your pediatrician for allergies, medical conditions, or feeding concerns.