Simple ways to add beetroot goodness to your daily routine:
💧 Drink it:
Mix 1 teaspoon of beetroot powder with a glass of warm or cold water, milk, or buttermilk. Stir well and enjoy as a natural energy drink.
🍲 Add to meals:
Stir into chapati dough, idli/dosa batter, or soups for a natural pink color and nutrient boost.
🥤 Blend it:
Add to smoothies, juices, or yogurt bowls for an instant antioxidant kick.
🧁 Bake with it:
Use as a natural food coloring in cakes, muffins, or pancakes — especially loved by kids!
🕒 Best used daily — 1–2 teaspoons per day for adults, ½ teaspoon for kids.