12m+ recipe
Beetroot Yogurt Dip
A simple pink yogurt dip for steamed vegetables, dosa strips, or soft chapati pieces.
Ingredients
- 1/2 cup thick plain yogurt
- 1/2 tsp Live Indianly Beetroot Powder
- Pinch roasted cumin powder, optional for 12m+
Method
- Whisk the yogurt until smooth.
- Mix in the Beetroot Powder until evenly pink.
- Chill for 10 minutes if desired.
- Serve with soft steamed vegetables, dosa strips, or chapati pieces.
Texture tip
- Serve as a smooth dip with soft finger foods.
- Use as a spread for parathas or sandwiches.
Nutritionist note
Plain yogurt adds creaminess and calcium, while beetroot powder makes the dip bright without artificial color.
Parent tip
Use unsweetened plain yogurt and avoid added salt for babies.
Allergen note
Contains or may include: Milk. Check every packaged ingredient label and follow your child’s allergy plan.
Parent note: introduce new foods one at a time, adjust texture for your baby’s readiness, and check with your pediatrician for allergies, medical conditions, or feeding concerns.
