Start tiny
Offer 1-2 small spoons first. Keep breast milk or formula as the main nutrition source.
Start Solids Guide
6m+ first foods
Starting solids? Begin with simple Indian first foods.
Keep the first few weeks calm: small portions, smooth textures, familiar ingredients, and one routine you can repeat.
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First routine
A simple first-solids routine
Keep texture smooth
Begin with thin porridges and soft bowls, then slowly thicken as your baby gets comfortable.
Introduce one new food at a time
Keep the routine boring in the best way. It makes reactions, preferences, and digestion easier to observe.
Repeat before expanding
Once a base works, use it in porridge, pancakes, dosas, soft bites, and other age-appropriate recipes.
Decision support
Good 6m+ starting points
Sprouted Ragi
A classic Indian first-food base for porridges and soft breakfast recipes.
Raw Nendran Banana
A traditional base parents often use for filling everyday bowls.
Brown Rice & Moong Dal
A familiar rice-dal style base for gentle first meals and khichdi-style bowls.
Shop next
Shop 6m+ first-food picks
Best first buy
Baby Starter Combo (6m+)
A simple way to try core baby food bases for first bowls and everyday recipes. View Product
6m+ first food
Sprouted Ragi
A familiar Indian first-food base for porridges, pancakes, dosas, and soft bites. View Product
Filling bowls
Raw Nendran Banana
A traditional banana base for smooth porridges and soft baby-friendly recipes. View Product
Gentle meal base
Brown Rice & Moong Dal
Rice and dal comfort for simple porridges, khichdi-style bowls, and first meals. View ProductRecipe-first use
Then turn the pack into real food.
Smooth porridge
Start thin, then thicken gradually.
Soft pancakes
For babies ready for more texture.
Steamed bites
For older babies and toddlers.
Every baby is different. Use your pediatrician's advice for allergies, medical conditions, readiness, and texture progression.
Next step
Want a guided first purchase?
Tell us your baby's age, texture comfort, and first-food concern. We will help you choose a practical starting path.
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