If you’ve been searching for an easy and nutritious Sathu Maavu recipe, you’re in the right place! Known as Nutri Health Mix, this wholesome porridge is made from a blend of sprouted millets, pulses, and nuts — a time-tested Indian superfood. With Live Indianly’s Sathu Maavu, you can make a healthy homemade porridge in just 5 minutes — perfect for growing kids, and adults who want clean, natural nutrition without preservatives or refined sugar.
🥣 For a Light & Savory Taste — Cook with Water
- Add 2 tablespoons of the Live Indianly Nutri Health mix to a pan and pour in 1 cup of water.
- Stir well until there are no lumps, then start cooking on medium flame for 5–10 minutes or until it reaches the desired consistency.
- For sweetness, add dates powder or jaggery powder. For savory flavor, add a pinch of salt. Mix well and turn off the flame.
- Serve warm.
🥛 For a Creamy & Sweet Taste — Cook with Milk
- Take 1 tablespoon of the Live Indianly Nutri Health mix in a pan and add half cup of milk and half cup of water.
- Stir well until there are no lumps, then start cooking on medium flame for 5–10 minutes or until it reaches the desired consistency.
- Add dates powder or jaggery powder for sweetness, mix well and turn off the flame.
- Serve warm.
🍽️ Nutrition Tip
Sathu Maavu is naturally rich in plant protein, fiber, calcium, and iron. It helps in healthy growth for kids, boosts energy for adults, and keeps you full for longer. It’s the perfect traditional Indian breakfast that blends ancient wisdom with modern clean eating.
🛒 Try This With
👉 Shop Live Indianly Nutri Health Mix (Sathu Maavu)
Pair it with our Natural Dates Powder for added flavor and nutrition.
📸 Serving Suggestion
Serve warm or top with chopped nuts, banana slices, or berries for adults. Enjoy it as a wholesome breakfast or post-workout meal.
