6m+ recipe
Sweet Potato Pumpkin Bowl
A creamy Sweet Potato Sprouted Ragi bowl with steamed pumpkin for a soft 6m+ meal.
Ingredients
- 2 tbsp Live Indianly Sweet Potato Sprouted Ragi Mix
- 120 ml water
- 2 tbsp steamed pumpkin puree
- 1/4 tsp ghee (optional)
Method
- Cook the Sweet Potato Sprouted Ragi Mix with water until creamy and fully cooked.
- Stir in the pumpkin puree.
- Mix well and add ghee if using before serving.
Texture tip
- 6-7 months: Blend the pumpkin puree completely smooth.
- 7-8 months: Keep the bowl slightly thicker while making sure it remains soft.
Nutritionist note
Pumpkin blends smoothly into the sweet potato and ragi base, giving the bowl a naturally creamy texture.
Parent tip
Add a little warm water after cooking if your baby prefers a thinner consistency.
Parent note: introduce new foods one at a time, adjust texture for your baby’s readiness, and check with your pediatrician for allergies, medical conditions, or feeding concerns.
