8m+ recipe
Sprouted Ragi Vegetable Appe
A gentle ragi recipe for clean Indian baby food routines from 8m+.
Made with
Sprouted Ragi
Ingredients
- 2 tbsp Live Indianly Sprouted Ragi Mix
- 1 tbsp grated carrot
- 1 tbsp curd
- Water as needed
- 1/2 tsp ghee
Method
- Mix the ragi mix, curd, carrot, and water into a thick batter.
- Heat an appe pan and grease with ghee.
- Pour the batter into the cavities.
- Cover and cook on low flame for 3-4 minutes.
- Flip and cook until fully cooked.
- Serve warm.
Texture tip
- 8-9 months: Crumble into small pieces.
- 9-12 months: Serve whole as finger foods.
Nutritionist note
Appe are a great way to introduce self-feeding while keeping food soft and easy to chew.
Parent tip
Try adding grated beetroot or spinach for variety.
Parent note: introduce new foods one at a time, adjust texture for your baby’s readiness, and check with your pediatrician for allergies, medical conditions, or feeding concerns.