6m+ recipe
Raw Nendran Banana Porridge
A naturally filling Nendran banana recipe for a practical 6m+ baby routine.
Made with
Raw Nendran Banana
Ingredients
- 2 tbsp Live Indianly Raw Nendran Banana Powder
- 1 cup (240 ml) water
- Breastmilk or formula (optional)
Method
- Mix 2 tbsp of the Raw Nendran Banana Powder with 1 cup water until smooth and lump-free.
- Cook on a low to medium flame, stirring continuously.
- Simmer until thick and fully cooked, about 4-5 minutes.
- Turn off the heat and allow it to cool slightly.
- Stir in breastmilk or formula if using.
- Serve warm.
Texture tip
- 6-7 months: Keep the porridge thin and smooth.
- 8-9 months: Make slightly thicker to encourage texture acceptance.
- 10+ months: Serve thicker or mix with mashed fruits and vegetables.
Nutritionist note
Raw Nendran banana contains resistant starch, a type of carbohydrate that supports healthy digestion and provides sustained energy for growing babies.
Parent tip
For added variety, mix in steamed apple puree, pear puree, mashed banana, or sweet potato after cooking.
Parent note: introduce new foods one at a time, adjust texture for your baby’s readiness, and check with your pediatrician for allergies, medical conditions, or feeding concerns.