8m+ recipe
Chikoo Ragi Bowl
A slightly thicker Sprouted Ragi bowl with smooth chikoo for spoon practice from 8m+.
Ingredients
- 2 tbsp Live Indianly Sprouted Ragi Mix
- 120 ml water
- 2 tbsp chikoo puree
- 1/4 tsp ghee (optional)
Method
- Cook the Sprouted Ragi Mix with water until creamy and fully cooked.
- Stir in the chikoo puree.
- Add ghee if using and mix well.
- Cool to a suitable temperature before serving.
Texture tip
- 8-9 months: Keep the porridge slightly thicker so it stays on the spoon.
- 10-12 months: Encourage guided spoon holding while keeping the texture soft.
Nutritionist note
Ripe chikoo blends into cooked ragi to add a smooth texture and naturally mild sweetness.
Parent tip
Use smooth, ripe chikoo puree and cool the porridge before offering guided spoon practice.
Parent note: introduce new foods one at a time, adjust texture for your baby’s readiness, and check with your pediatrician for allergies, medical conditions, or feeding concerns.
