12m+ recipe
Vegetable Besan Chilla
A baby-friendly chilla idea with serving guidance for families from 12m+.
Ingredients
- 1/4 cup besan
- 2 tbsp grated carrot
- 1 tbsp finely chopped spinach
- Water as needed
- 1/2 tsp ghee
Method
- Mix all ingredients into a smooth batter.
- Pour onto a greased pan and spread gently.
- Cook on both sides until done.
- Cut into strips and serve.
Texture tip
- Keep the chilla soft instead of crispy.
Nutritionist note
Besan is naturally rich in plant protein and iron.
Parent tip
Serve with plain full-fat curd or yogurt made from pasteurized milk.
Allergen note
Contains or may include: Milk. Check every packaged ingredient label and follow your child’s allergy plan.
Parent note: introduce new foods one at a time, adjust texture for your baby’s readiness, and check with your pediatrician for allergies, medical conditions, or feeding concerns. Seat your child upright and supervise closely throughout every meal.
