8m+ recipe
Ragi Dates Porridge (Natural Sweet)
A gentle ragi recipe for clean Indian baby food routines from 8m+.
Ingredients
- 2 tsp sprouted ragi flour
- 1 soft date (seed removed) or 1 tsp dates powder
- 1 cup (240 ml) water
- 1/2 tsp ghee
Method
- If using whole dates, soak them in warm water for 10 minutes.
- Mash the soaked dates into a smooth paste.
- Mix the sprouted ragi flour with 3 tbsp water to make a lump-free paste.
- Add the remaining water and mix well.
- Cook on low flame for 5-7 minutes, stirring continuously.
- Turn off the heat and allow it to cool slightly.
- Stir in the date paste or dates powder.
- Add ghee and serve warm.
Texture tip
- 8-9 months: Keep smooth and creamy.
- 9-12 months: Leave a little texture if using mashed dates.
Nutritionist note
Dates naturally add sweetness while providing iron and minerals for growing babies.
Parent tip
If using dates powder, mix it in after cooking to help preserve its natural flavor.
Allergen note
Contains or may include: Milk. Check every packaged ingredient label and follow your child’s allergy plan.
Parent note: introduce new foods one at a time, adjust texture for your baby’s readiness, and check with your pediatrician for allergies, medical conditions, or feeding concerns. Seat your child upright and supervise closely throughout every meal.
