6m+ recipe
Pumpkin Oats Bowl
A soft grain recipe with oats, makhana, or millet for nourishing 6m+ routines.
Ingredients
- 2 tbsp rolled oats
- 4 tbsp steamed and mashed pumpkin
- 1 cup (240 ml) water
- 1/2 tsp ghee
Method
- Add the oats and water to a pan.
- Cook on low flame for 5-7 minutes until soft.
- Steam the pumpkin until very soft and mash until smooth.
- Add the mashed pumpkin to the cooked oats.
- Cook for another 1-2 minutes.
- Stir in ghee and serve warm.
Texture tip
- 6-7 months: Keep smooth and creamy.
- 7-8 months: Leave a little texture from the pumpkin.
Nutritionist note
Pumpkin is naturally soft and gentle on digestion, making it a great first vegetable for babies.
Parent tip
You can replace pumpkin with sweet potato or carrot for a simple variation.
Allergen note
Contains or may include: Milk. Check every packaged ingredient label and follow your child’s allergy plan.
Parent note: introduce new foods one at a time, adjust texture for your baby’s readiness, and check with your pediatrician for allergies, medical conditions, or feeding concerns. Seat your child upright and supervise closely throughout every meal.
