12m+ recipe
Oats Vegetable Waffles
A baby-friendly waffle idea with serving guidance for families from 12m+.
Ingredients
- 1/4 cup oat flour
- 2 tbsp grated zucchini or carrot
- Water as needed
- 1/2 tsp ghee
Method
- Mix all ingredients into a batter.
- Cook in a waffle maker until soft.
- Cut into strips.
Texture tip
- Avoid overcooking so the waffle remains soft.
Nutritionist note
Oats provide soluble fiber that supports digestion.
Parent tip
If you don't have a waffle maker, use the batter to make pancakes.
Allergen note
Contains or may include: Milk. Check every packaged ingredient label and follow your child’s allergy plan.
Parent note: introduce new foods one at a time, adjust texture for your baby’s readiness, and check with your pediatrician for allergies, medical conditions, or feeding concerns. Seat your child upright and supervise closely throughout every meal.
