12m+ recipe
Egg Vegetable Muffins
A baby-friendly muffin idea with serving guidance for families from 12m+.
Ingredients
- 1 egg
- 2 tbsp grated carrot
- 1 tbsp spinach
- 1 tsp grated pasteurized lower-salt cheese
Method
- Beat the egg.
- Mix in the vegetables and cheese.
- Pour into greased mini muffin moulds.
- Bake or steam until fully cooked.
- Serve warm.
Texture tip
- The muffins should be soft and moist.
Nutritionist note
Eggs are one of the richest dietary sources of choline for brain development.
Parent tip
Cool promptly and refrigerate within 2 hours for the next day. Reheat once until steaming hot, then cool to a safe serving temperature.
Allergen note
Contains or may include: Milk, Egg. Check every packaged ingredient label and follow your child’s allergy plan.
Parent note: introduce new foods one at a time, adjust texture for your baby’s readiness, and check with your pediatrician for allergies, medical conditions, or feeding concerns. Seat your child upright and supervise closely throughout every meal.
