9m+ recipe
Egg Rice Mash
A soft protein-rich egg rice mash for babies ready for more family-style meals.
Ingredients
- 2 tbsp cooked rice
- 1 whole egg
- 1/2 tsp ghee
- 1-2 tbsp warm water or breastmilk/formula (optional)
Method
- Heat ghee in a small pan over low flame.
- Crack the egg into the pan and scramble until fully cooked and soft.
- Break the scrambled egg into tiny pieces.
- Add the cooked rice and mix well.
- Mash using the back of a spoon.
- Add warm water or breastmilk/formula if a softer consistency is needed.
- Serve warm.
Texture tip
- 9-10 months: Mash well with tiny egg pieces.
- 10-12 months: Leave slightly more texture for chewing.
Nutritionist note
Eggs provide protein, healthy fats, and nutrients that support brain development.
Parent tip
Serve immediately after cooking for the best texture and freshness.
Allergen note
Contains or may include: Milk, Egg. Check every packaged ingredient label and follow your child’s allergy plan.
Parent note: introduce new foods one at a time, adjust texture for your baby’s readiness, and check with your pediatrician for allergies, medical conditions, or feeding concerns. Seat your child upright and supervise closely throughout every meal.
