12m+ recipe
Banana Peanut Butter Roll
A baby-friendly roll idea with serving guidance for families from 12m+.
Ingredients
- 1 small whole wheat chapati
- 1-2 tsp smooth, unsweetened peanut butter, thinned if needed
- 1/2 banana
Method
- Spread a very thin layer of peanut butter over the chapati.
- Place the banana on one side.
- Roll gently and cut lengthwise into narrow strips; do not serve as round slices.
Texture tip
- Serve as soft, narrow strips and avoid thick or round pieces.
Nutritionist note
Peanut butter provides healthy fats and protein for growing toddlers.
Parent tip
Only offer if peanut has already been safely introduced, and supervise closely while your child eats.
Allergen note
Contains or may include: Wheat, Peanut. Check every packaged ingredient label and follow your child’s allergy plan. Never serve peanut butter by itself or in spoonfuls; use only a thin layer spread on food.
Parent note: introduce new foods one at a time, adjust texture for your baby’s readiness, and check with your pediatrician for allergies, medical conditions, or feeding concerns. Seat your child upright and supervise closely throughout every meal.
