6m+ starting solids
30 days of starting solids, made simple.
Pick a week, try one recipe, and add the matching Live Indianly packs to cart.
Use this simply.
Repeat foods that work. Slow down if baby needs more time. Ask your pediatrician for allergies, readiness, or medical concerns.
Simple 30-day plan
Four weeks. One clear next step each week.
Week 1
Days 1-7
Start with smooth first bowls
Start tiny. Repeat the same base so baby gets used to spoon, taste, and routine.
Thin porridge
Week 2
Days 8-14
Add one more familiar base
Keep portions small. Add variety without changing too many things at once.
Smooth rotation
Week 3
Days 15-21
Make bowls more filling
Thicken slowly if baby is comfortable. Keep recipes simple and soft.
Thicker spoonable bowls
Week 4
Days 22-30
Stay with porridges and soft mashes
Use thicker porridges with well-cooked mashed pumpkin, sweet potato, banana, apple, or pear.
Porridge + steamed/mashed veg or fruit
Recipes to try
Start with these four recipes.
Quick parent note: solids complement breast milk or formula at this stage. Avoid honey before 12 months. Use your pediatrician's advice for readiness, allergies, medical needs, reflux, or growth concerns. General feeding principles referenced from WHO and CDC.
